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  • Writer's pictureStan Guest, P.T., O.C.S., F.A.A.O.M.P.T.

Fast Friday - Some Bad Ideas for a Good Friday Run

  • Skip breakfast and feel the lack of energy

  • Drink no water and experience the dry mouth, cracked lips, and cramps

  • Run through the brush and feel the scrapes

  • Run the hills and experience the fatigue

  • Grab a branch and experience the roughness

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