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Postural Orthostatic Tachycardia Syndrome (POTS) is an autonomic nervous system disorder in which a person develops an excessive heart-rate increase when moving from lying or sitting to standing, together with a cluster of symptoms including lightheadedness, palpitations, fatigue and exercise intolerance. The number of people diagnosed with POTS since the start of COVID has reached […]
School is back in session, and so are fall sports! Whether your child plays soccer, football, volleyball, or is running cross country, keeping them injury-free should be your top priority. The good news? Most youth sports injuries can be prevented with the right approach. Start with Smart Conditioning Conditioning is the foundation of injury prevention. […]
When faced with pain or injury, surgery can seem like the most definitive solution. However, for many musculoskeletal conditions, physical therapy (PT) can be just as effective—without the risks, costs, and downtime associated with surgery. In fact, physical therapy should often be the first line of treatment before considering invasive options. 1. Comparable Outcomes Without […]
Why Balance Matters As we age, staying on our feet becomes more than just a goal – it’s a key to living well. One in four older adults falls each year. But falls are not a normal part of aging. You can take steps today to keep your balance strong and stay safe. Know Your […]
Physical therapists don’t just work in the clinic. Some play a key role in ergonomics – the science of designing or arranging workspaces, tools, and tasks to fit the person using them. The goal is to reduce strain, discomfort, and injury while improving comfort and efficiency. For jobs like manufacturing, healthcare, or retail, PTs assess […]
As flowers bloom and the days get longer, it’s natural to want to get outside. Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, your body might not be ready for a sudden burst of activity. What Are Overuse Injuries? Overuse […]
Elbow tendinitis, often referred to as tennis elbow (lateral epicondylitis) or golfer’s elbow (medial epicondylitis), is a common condition that results from repetitive stress on the tendons around the elbow joint. While the pain is typically felt at the elbow, many people don’t realize that symptoms can sometimes be referred from the cervical spine (neck). […]
Regular exercise is one of the best things you can do for your health. It helps you stay strong, keeps your heart healthy, and lifts your mood. Exercise can help you sleep better, think clearer, and feel more energized. Best of all, you don’t need fancy equipment or hours of workout time to get these […]
Physical therapy (PT) plays a vital role in promoting mobility, managing pain, and improving quality of life. Yet, many people are unsure when they should seek the expertise of a physical therapist. Whether you’re a patient curious about the benefits of PT or a healthcare provider considering a referral, this guide highlights common signs and […]
Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and improves our ability to think clearly. Unfortunately, many people struggle with getting enough good-quality sleep. 62% of all Americans experience a sleep problem several nights a week—and it’s likely those numbers are low, sleep problems often go under-reported. […]
